According to research every 1 minutes a person gets heart attack around the world.
Have you ever realized the you can escape a heart attack through proper diet.
Have you ever imagined why our 4-fathers never suffered such kind of diseases because they ate what they, ie natural fruits and vegetables.
If you eat vegetables and fruits regularly may save you from a heart attack, research say that if you eat meat continuously, there are high chances for you to get an heart attack easily.
Below are the veg's and fruits list which will save you from an heart attack if you consume it regularly-
You
need to eat at least 14 oz./400 g. of fruits and vegetables a day - including guava,
grapes, papaya, bananas, oranges, limes, apples, spinach, radishes, tomatoes,
lotus root, mushrooms, onions, garlic, fenugreek seeds, peas and red beans.
The researchers concluded
that if everyone immediately went on a high fruit and vegetables diet
after a heart attack, countless lives could be saved. For best results, a heart attack victim should go on
the vegetarian-type diet as quickly as possible
Dark leaf vegetables which you need to eat-
Dark leaf vegetables are chock-full of magnesium, a mineral that releases heart muscle and improves heart function.
They include Spinach, Kale, mustard, broccolli and turnip greens.
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