1) Stay in a natural atmosphere and Get in nature very often-
This is the most important one which is very much need in life for every individual, spend some time every day in a natural atmosphere. Scientifically and research have proved that spending time in nature will
This is the most important one which is very much need in life for every individual, spend some time every day in a natural atmosphere. Scientifically and research have proved that spending time in nature will
- Reduce your stress
- Makes you more creative
- Improves your memory
- Make you to shape into a better person
2)Exercise -
Do you know that this makes a good life, Very few people do it regularly, Exercise make our body fit with all the fluctuations of blood making it stronger day by day, it make you happier , Healthier, stronger, specially to saves others from some dangerous things through a small helps with your strong body, Research have suggested that exercise makes a man to lead a good and healthy life.
3) Spend time with family and friends
Harvard Happiness expert Daniel Gilbert has proved that this is one of the biggest happiness source of toolkit for a smile in our face each and every second. Relationships are always more than what you think or do, a strong relationship makes you happier, smile , laugh and cheer with all levels. Loneliness may lead to Heart attack , stroke and Diabetes. Friends - they are the smile in your face, Share your sadness or happiness with your friends which you cannot do with your parents, and do it in the same way, if your friends are suggesting and sharing something with you, listen to that and do the same from your side, always keep it as a give and take policy, never have it as a one side communication rather have it as a two side communication.
4) Express Gratitude -
It will make you happier
It will improve your relationships
It will shape you into a better person
It can make life a meaningful for everyone who is surrounded around you.
5) Meditation -
Do you know why we do YOGA and it is most famous in Asian countries, It will always reduce your anger and Make you fit inside the world where you live in, Patients is next which you will get when you do YOGA, you will have self control over your mind to have a better shape in your future.
6)Get enough sleep -
Research have said that sleeping 8 hours a day is the best practice and it will have a better relief for you in your day to day life, do you know that when we sleep enough our minds will always work properly and steady.
7)Challenge yourself - Always challenge your self for a better GOAL , success in your carrier, the next main part, Sharpen your attitude style and shape a better future for yourself, Read newspaper/News/Web News everyday to get a through knowledge what is happening in outside world. A good GK will always will increase your humor to shine your life.
8) Laugh Loud -
Practically we cant laugh loud in a public place but a little open laugh will always reduce your stress and it will increase your immunity system in a better way for a realistic life, people who have a humor with a smile will always have less heart attacks and even the they will express very less pain during dental problems.
9)Touching someone -
Research have said that touching someone when your stressed or even during normal time like , hugging , Hand shake, a normal touch. even sex have been suggested that it will reduce the stress and will increase the immunity system and makes way for a better life.
10)Be Optimistic -
Being Optimistic can make your life happier and will extend your life cycle, this is the main concept which is mainly thought in army soldiers for increasing the mental toughness which they go for a war.
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